Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, March 28, 2023

The eternal struggle for health

Welp, here we are again. Having had too many homemade cookies and not enough jogs around the block. I need to find a reminder of my why. Why do I wish to maintain a healthy lifestyle and a healthy weight. Let's see, I have two beautiful children that I need to be around for and that I don't want to miss out on. I cannot think of a more important why if I tried. So here is a brief reminder to self that food is not the enemy it is all about finding and keeping balance. Here is a reminder to be inspired by how great my mind and body feels when I am getting physical activity and eating good nutritious food. Here is my reminder that nutritious and healthy food is also super duper tasty. I need to refresh my recipe selection and find a way to get excited for healthy meal planning. Does anyone else struggle with finding balance in regards to having a healthy relationship with food and fitness? I feel like, for me, it is an uphill battle all the time. I am going to try to keep coming back and post things that I think are inspiring and create a space of inspiration and support for myself.